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Tyra
Chicago, Illinios, United States
Simply put I'm a daughter, friend, sister, 2 time transplant recipient ,pain in the butt, bibliophile, avid YouTube viewer, nail polish fanatic,Catholic,lover of woodland creatures, TV Junkie, computer geek, loser of unwanted weight, know-it-all, professional ass kicker and master of napping... and not in that order
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Showing posts with label Transplant. Show all posts
Showing posts with label Transplant. Show all posts
Wednesday, August 29, 2012
In: 5 things.... , Blue Team , Food , Learning along the way , Mom's Wisdom , My Fitness Pal , Snark , Transplant , Wisdom

Expect the Unexpected


     
Last week Tuesday I went into the hospital to have an ERCP and have a stint placed in my bile duct. By all accounts I knew this was gonna block out an entire day for me and probably the day after. Who knew that an hour long procedure was gonna land me in the hospital with severe pancreatitis. I always tell people if there is a side effect, Tyra will get it... no exceptions.

Fast forward to a week later, I'm out of the hospital but still suffering from pancreatitis. Tramadol and Hydrocodone have become my very best friends. Needless to say, exercise has been the very last thing that I want to do. I have been trying to walk... but I can only do .5 mile before my stomach starts to hurt (and that really wears me out).





5 Things I Realized While in the Hospital


1.     Nurses love me - Seriously they do, and I'll tell you why. After having two transplant and various other transplant related problems, I consider myself to be a seasoned patient... a professional if you will   I don't call them, I don't bother them, and most importantly I remember that they are human, who have flaws and who work a very difficult job and the last thing they want to deal with is a patient who is annoying and crabby. As a patient I only want to do one thing... take my pain meds and go to sleep, okay so that was two; now if only the person that I shared the room gotten that memo. (This was the first time that I've ever had a hospital room mate so it was an adjustment for me too) My last hospital stay would have been much more pleasant. Not only did she annoy her nurses, she annoyed the nurse techs, the front desk people, the dietary folks, me I think she might have even annoyed my mother. Let me give you an example: if she need the nurse she would press the call button and ask for the nurse if she didn't come in two minutes she would call again... then again if she didn't show up... finally she would get up and go the nurses’ station and make a stink about it... she did this several times a day... thank goodness I had my iPod.
2.     I love my family - My mom came and say me every day after work and we would have dinner together... okay I wasn't allowed to eat, so she would eat and I would sip water..AND she brought me panties...I don't know about you all but this was not a planned hospitalization, so I had nothing but what I came in with, so I was ever so grateful when she came with a brand new package of panties. My (sort-of) step-dad was awesome as well, he threatened to come and break me out of the hospital..when I started complaining about missing my cat.
3.     They have some premo drugs at the hospital - Self explanatory!!
4.     I missed the inter webs - Since my phone was dead and I didn't get my charger until the day I was discharged I wasn't about to get online. Which meant that I wasn't able to log into MyfitnessPal and after my streak of logging into for over 350 days in a row, I had to start over. Also I missed all of the awesomeness that was going on over at the Blue Team. Sunshine made me this for me... I love it!



5.     Clearly I am hilarious when I'm high on pain medication - Apparently I told my doctor right when they gave me medication before my procedure that I needed more knock-out drugs than the average person cause I'm a ninja.... You heard it here first peeps..I'm a bloody ninja! I took this picture while on some heavy duty medication... so clearly my wicked sense of humor is still here 




Read more »
Posted by Tyra at 7:50 PM 0 comments
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Thursday, June 28, 2012
In: 5 things.... , Blue Team , Learning along the way , Life Lessons , My Fitness Pal , Sunshine's Journey to 199 , Transplant , Wisdom

5 things weight loss has taught be about myself

1. My body is strong!
 In all fairness, after having two transplants I knew how strong my body is, but this weight loss journey reminded be how amazing the human body is, just when you feel like you've pushed yourself to the limit... you body let's you know (after the pain has subsided) that it can go further and do more


2. Love the you body (the way it is right now!)


(2) Haute Fox Dress size 1x
(1) Target Dress size 2
Looking at ahead can sometimes be harmful when it comes to losing weight, often times I get caught up in the "my goodness I so fat, I must have been ginormous before" syndrome. Even though I'm not at the weight I want to be, my confidence has grown so much, and I'm able to appreciate my curves (and show them proudly!) I can look at the mirror and say, "wow, Ty you look hot today" or "Man, you have awesome skin!" 50 pounds ago that was not happening, the goal was to pass the mirror and fit something... ANYTHING that fit

3.Clothes make a difference
I love bright colors, so I've purposely put away the black, brown, navy
s and grey's and brightened my wardrobe. I'm finding that bright color complement my skin tone and I'm even doing more form-fitting  fabrics like spandex... its time for me to step out of the box... so now I'm going with the "I'll try anything once" attitude. As you can tell I'm a bargain huntress... simple reason I don't want to spend a lot of money of clothing I won't be able to fit next summer...

4. Support is the key!
There is no way that I wouldn't have been able to do this and keep accountable if it hadn't been for the support my wonderful Blue Team! (And by extension SJT199). Even my sorority sisters have committed to being healthy. It's amazing what happens when you surround yourself with like-minded individuals who want nothing but to see you succeed and reach your goals. I am blessed to have found such a wonderful group of people who frequently have to talk me off the ledge when I have a sudden and fierce cake craving


5. I love myself! And that makes this totally worth it
As mentioned in a previous post my journey to self  love has been a long and arduous one. But (I've said it so many times before) this has been more mental than anything else... when I started to clear the junk from my body, I HAD to clear the junk from my head...there is no other way to look at it..


Until next time!


(1) Target dress http://www.target.com/p/pure-energy-juniors-plus-size-short-sleeve-kimono-dress-assorted-colors/-/A-13816212

(2) Haute Fox Dress  http://www.thehautefox.com/collections/dresses/products/diagonal-stripe-bandage-dress

Posted by Tyra at 2:06 PM 0 comments
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Saturday, June 16, 2012
In: Accountability , Blue Team , Everybody Changes , motivation , My Fitness Pal , NSV , Nutritional values , Snark , Transplant

Almost a year later

Since I'm not able to lift anything or exercise I figured I would revisit my blog  and apparently I haven't blogged since February... geez... I've been a busy girl... okay maybe not so busy....but LOTS of life changes. So let's take it slow....

SPRING (Feb, Mar, Apr)
This past spring, something snapped in me, I don't know what it was but for the first time I wanted to de-clutter my life and my body.... got rid of people in my life who really just negative and non supportive. It's always a difficult decisions, but one that I haven't regretted yet. This made me more determined to lose weight and get "me" back.... It was also during this time that I learned about my arch enemy.... my arms...but I can't complain... things are shrinking... and I'm happy about it!






flabby arms
SUMMER (May, Jun....)
My mother thinks I'm starving myself, she hasn't come out and say it... but she thinks I don't eat enough food...for the record my base caloric intake is 1310 (more when I exercise,but I am almost always under no more than 200-300 calories) Every time I go over, she tries to feed me...I have to remind her that I do eat cookies, I do have ice cream...I do eat food. But I just  make sure that it stays in my range... she continues to look at my like I've starving. Then I took this picture and she damn near lost her mind and determined I was too skinny (notice my arch enemy the hanging arm flab)... clearly she hasn't looked at the scale.

I brought a dress... that's not all that odd...but this dress doesn't have layers or an empire waist  to hide the belly fat ... it straight up and down and it shows everything and I brought it!!

Right before my birthday I went shopping for new bras... my boobs are completely unrecognizable they've gone from a 42DD to a 38C...I miss my boobs, and I fear if I continue to lose breast fat at this rate, I'll be a A when this journey is done... Fair readers please pray for my breasts (I can almost guarantee no one has asked for a prayer like that)

But the best part is my BIRTHDAY!! I turned 35 (and to be honest I totally don't think I look 35!)

So many positive and wonderful, and some sad things have happened since the last time I had an entry...but once thing that hasn't changed I remain committed and WILL reach my goal!


almost half there!

Almost a year since I decided to lose weight, and I'm half way there, * feeling positive and excited about the next half of my journey!


* So whenever I tell people how much weight I want to lose they look at me like I've lost my mind. My goal has always been to get healthy... not to get skinny...




Until next time ....

Posted by Tyra at 1:10 PM 0 comments
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Tuesday, September 27, 2011
In: 30/40/50 Challenge , Accountability , motivation , Nutritional values , Transplant , Weigh In

How deciding a life of yes turned into a challenge part 2

So I weighed in on a whim... GOOD NEWS!!! Second of all let me say that I'm hurting and in desperate nee of a massage, even the nail on my pinkie toe is crying out in agony. But nothing a banana, two Tylenol and a bottle of water can't fix (I hope).

 ******

I have an issue that is counteracting my weight loss... most days I don't eat enough. Having two transplants and several abdominal surgeries has made me a very picky eater, so a lot of time it takes a lot of effort to eat 3 meals and 2 snacks a day. My eating style has always been a  grazer, eat a little here... eat a little there, and a few hours later I'm full.. The reason I bring this up is because I logged in my food and exercise  info MyFitnessPal and out came this bit of info.

Totals 990 160 31 23 20 3000
Your Daily Goal 1991 273 66 74 40 2500
Remaining 1001 113 35 51 20 -500

Calories Carbs Fat Protein Sugar Sodium




*You've earned 581 extra calories from exercise today

**Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode. Starvation mode lowers your metabolism and makes weight loss more difficult. We suggest increasing your calorie consumption to 1,200 calories per day minimum.

I was using SparksPeople, and I had no problem with them expect I couldn't sync information if I put it into my phone... and that was a plain in the but...who wants to enter information more than once? But otherwise it was a great program.

*****


Now back to this 30/40/50 challenge, If Sweat is my Fat Crying, My fat is severely depressed cause I was sweating like a pig in a sauna...it was not pretty!
Already I can see that I may need to modify these exercises to fit my needs (that's not cheating is it) maybe I should say my knees....those squats are not knee friendly at all and considering my knees are yelling at me, "WHY!!????!!" I'm gonna have to do something about that or no more challenge or walking for me.     
That was so me tonight, except with a lot more sweat, and lots of crying and gasping for breath.... and don't forget the cursing!



And finally I got a new motto, from the newest member of the BLUE TEAM Jenny. "If I BITE it, I WRITE it!"... talk about accountability... Way 
to Go!!!



































































Posted by Tyra at 7:41 PM 0 comments
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Friday, September 9, 2011
In: Accountability , Nutritional values , Transplant , Weigh In

One of those days

I'm not sure if it was because it's Friday or because it's was a foggy and rainy day, but I was dog tired today.. After my morning obligations I returned home around 10:00am only to go back to bed and wake up at 4:00pm and I'm still tired. I know my body is not used to the new things that I am doing to it.. and maybe this is my body's way of telling me to knock it off....but I'm hard headed and I like to have things my way... so I'll contiune on this journey...

SW: 259  CW: 255  GW:180
I got on the scale today... I decided that when I did this that my official weigh-in day would be Friday's. Let me say I wasn't expecting anything since I started this Monday and had lots of yummy BBQ to celebrate the end of summer...So this mornign I get on the scale with my smug know-it-all attitude and low and behold... 4 pounds... I LOST 4 pounds!! That was the best way to start the day.

This weekend I'll be heading to Milwaukee for  Froederts & The Medical College of Wisconsin's 12th Annual Transplant Picnic. I'm excited to see my team, and hear doctors speak about transplant related issues, and all the great SWAG I get... did I mention the event is catered my Saz's... my mouth is watering already.. I'm sure my bestie will want to do something active, the last time I was in Milwaukee, She made we walk through the grocery store for fours hours then made me cook her dinner, I'm hoping she'll be gentler on me this time around.
Clearly I over did it on the fats today... gotta work on that

NUTRIENTS:        GOAL





 TODAY
Calories: 1,420 - 1,770





1,313
Fat: 37 - 65             





64
Carbohydrates: 188 - 271             





106
Protein: 60 - 146





69





I found my self saying this a lot this week, and this might be my daily weight loss mantra. RECOGNIZE, REGROUP, and REDO. Every day's not going to be a good day, there will be days when I will slip up, but everyday is a change to change and start over again.... until next Monday.....


Posted by Tyra at 7:05 PM 0 comments
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