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Tyra
Chicago, Illinios, United States
Simply put I'm a daughter, friend, sister, 2 time transplant recipient ,pain in the butt, bibliophile, avid YouTube viewer, nail polish fanatic,Catholic,lover of woodland creatures, TV Junkie, computer geek, loser of unwanted weight, know-it-all, professional ass kicker and master of napping... and not in that order
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      • Peace out Blogger!
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Showing posts with label My Fitness Pal. Show all posts
Showing posts with label My Fitness Pal. Show all posts
Wednesday, August 29, 2012
In: 5 things.... , Blue Team , Food , Learning along the way , Mom's Wisdom , My Fitness Pal , Snark , Transplant , Wisdom

Expect the Unexpected


     
Last week Tuesday I went into the hospital to have an ERCP and have a stint placed in my bile duct. By all accounts I knew this was gonna block out an entire day for me and probably the day after. Who knew that an hour long procedure was gonna land me in the hospital with severe pancreatitis. I always tell people if there is a side effect, Tyra will get it... no exceptions.

Fast forward to a week later, I'm out of the hospital but still suffering from pancreatitis. Tramadol and Hydrocodone have become my very best friends. Needless to say, exercise has been the very last thing that I want to do. I have been trying to walk... but I can only do .5 mile before my stomach starts to hurt (and that really wears me out).





5 Things I Realized While in the Hospital


1.     Nurses love me - Seriously they do, and I'll tell you why. After having two transplant and various other transplant related problems, I consider myself to be a seasoned patient... a professional if you will   I don't call them, I don't bother them, and most importantly I remember that they are human, who have flaws and who work a very difficult job and the last thing they want to deal with is a patient who is annoying and crabby. As a patient I only want to do one thing... take my pain meds and go to sleep, okay so that was two; now if only the person that I shared the room gotten that memo. (This was the first time that I've ever had a hospital room mate so it was an adjustment for me too) My last hospital stay would have been much more pleasant. Not only did she annoy her nurses, she annoyed the nurse techs, the front desk people, the dietary folks, me I think she might have even annoyed my mother. Let me give you an example: if she need the nurse she would press the call button and ask for the nurse if she didn't come in two minutes she would call again... then again if she didn't show up... finally she would get up and go the nurses’ station and make a stink about it... she did this several times a day... thank goodness I had my iPod.
2.     I love my family - My mom came and say me every day after work and we would have dinner together... okay I wasn't allowed to eat, so she would eat and I would sip water..AND she brought me panties...I don't know about you all but this was not a planned hospitalization, so I had nothing but what I came in with, so I was ever so grateful when she came with a brand new package of panties. My (sort-of) step-dad was awesome as well, he threatened to come and break me out of the hospital..when I started complaining about missing my cat.
3.     They have some premo drugs at the hospital - Self explanatory!!
4.     I missed the inter webs - Since my phone was dead and I didn't get my charger until the day I was discharged I wasn't about to get online. Which meant that I wasn't able to log into MyfitnessPal and after my streak of logging into for over 350 days in a row, I had to start over. Also I missed all of the awesomeness that was going on over at the Blue Team. Sunshine made me this for me... I love it!



5.     Clearly I am hilarious when I'm high on pain medication - Apparently I told my doctor right when they gave me medication before my procedure that I needed more knock-out drugs than the average person cause I'm a ninja.... You heard it here first peeps..I'm a bloody ninja! I took this picture while on some heavy duty medication... so clearly my wicked sense of humor is still here 




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Posted by Tyra at 7:50 PM 0 comments
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Wednesday, July 18, 2012
In: Accountability , Blue Team , Flabby Arms , Learning along the way , Longevity , motivation , My Fitness Pal , NSV , Ondeland , Walking , Weigh In , Wisdom

Up, Down....Half way to Onederland

Maybe I should say more than half way...

a collage of me
This morning I notice that I am more than half way through my weight loss journey. My goal has always been to lose 100 pounds... although my mother thinks that way too much, she can actually thinks I should lose 10 more pounds and be done...psst not gonna happen.

GOALS, GOALS, GOALS....
When I first starting losing weight I only wanted to look better in my clothes... and I wanted my stomach to not be so fat and I so happy to say that I've accomplished both of those goals

My next goal is Toning.... I need to get rid of the flab.. I swear when I lay down I feel it just plop on me..so that is defiantly the next to go along with the weight.

Do I have a goal weight... not really (despite to goal of 100 pounds) but I for sure want to out of the two's.

 My "Ditch the Bitch" vacation is over. This week the Blue Team weighed in after a six week vacation. This was our last official weekly weigh in.. and I couldn't be happier about it. In the past I have been so focused on the scale and not the overall transformation,
So starting next week we begin out monthly weigh in...which I personally feel is better indicator of weight loss than the weekly, and I think it will change the atmosphere of the team.




This week I have been plagued with challenges; the extreme heat, my reoccurring insomnia, numerous doctors appointments and an upcoming family reunion where I'm 90% sure that the temptation to indulge will be there... so I'm vowing before it even happens, to do something active every single day of the reunion and to stay within my calorie range...plus I'm currently on a streak on myfitnesspal...so far 296 s days of logging in my food intake and exercise. (I'm a beast!!!)

With the heat and not being able to sleep it's making my ability to exercise down to nil, I have been walking in the wee hours of the morning to get some sort of exercise as well as to try to tire myself out...what ever this is I'm hoping that it passes soon so that I can get back to normal

So what's the deal with the candy? It's an activity for the kids at the banquet. I had to count each and everyone of those pebbles of sugary goodness..and I didn't eat one... that in it's self is a victory!

Here's a little ditty for ya... until next time!

                                          


Posted by Tyra at 6:05 PM 1 comments
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Thursday, June 28, 2012
In: 5 things.... , Blue Team , Learning along the way , Life Lessons , My Fitness Pal , Sunshine's Journey to 199 , Transplant , Wisdom

5 things weight loss has taught be about myself

1. My body is strong!
 In all fairness, after having two transplants I knew how strong my body is, but this weight loss journey reminded be how amazing the human body is, just when you feel like you've pushed yourself to the limit... you body let's you know (after the pain has subsided) that it can go further and do more


2. Love the you body (the way it is right now!)


(2) Haute Fox Dress size 1x
(1) Target Dress size 2
Looking at ahead can sometimes be harmful when it comes to losing weight, often times I get caught up in the "my goodness I so fat, I must have been ginormous before" syndrome. Even though I'm not at the weight I want to be, my confidence has grown so much, and I'm able to appreciate my curves (and show them proudly!) I can look at the mirror and say, "wow, Ty you look hot today" or "Man, you have awesome skin!" 50 pounds ago that was not happening, the goal was to pass the mirror and fit something... ANYTHING that fit

3.Clothes make a difference
I love bright colors, so I've purposely put away the black, brown, navy
s and grey's and brightened my wardrobe. I'm finding that bright color complement my skin tone and I'm even doing more form-fitting  fabrics like spandex... its time for me to step out of the box... so now I'm going with the "I'll try anything once" attitude. As you can tell I'm a bargain huntress... simple reason I don't want to spend a lot of money of clothing I won't be able to fit next summer...

4. Support is the key!
There is no way that I wouldn't have been able to do this and keep accountable if it hadn't been for the support my wonderful Blue Team! (And by extension SJT199). Even my sorority sisters have committed to being healthy. It's amazing what happens when you surround yourself with like-minded individuals who want nothing but to see you succeed and reach your goals. I am blessed to have found such a wonderful group of people who frequently have to talk me off the ledge when I have a sudden and fierce cake craving


5. I love myself! And that makes this totally worth it
As mentioned in a previous post my journey to self  love has been a long and arduous one. But (I've said it so many times before) this has been more mental than anything else... when I started to clear the junk from my body, I HAD to clear the junk from my head...there is no other way to look at it..


Until next time!


(1) Target dress http://www.target.com/p/pure-energy-juniors-plus-size-short-sleeve-kimono-dress-assorted-colors/-/A-13816212

(2) Haute Fox Dress  http://www.thehautefox.com/collections/dresses/products/diagonal-stripe-bandage-dress

Posted by Tyra at 2:06 PM 0 comments
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Saturday, June 16, 2012
In: Accountability , Blue Team , Everybody Changes , motivation , My Fitness Pal , NSV , Nutritional values , Snark , Transplant

Almost a year later

Since I'm not able to lift anything or exercise I figured I would revisit my blog  and apparently I haven't blogged since February... geez... I've been a busy girl... okay maybe not so busy....but LOTS of life changes. So let's take it slow....

SPRING (Feb, Mar, Apr)
This past spring, something snapped in me, I don't know what it was but for the first time I wanted to de-clutter my life and my body.... got rid of people in my life who really just negative and non supportive. It's always a difficult decisions, but one that I haven't regretted yet. This made me more determined to lose weight and get "me" back.... It was also during this time that I learned about my arch enemy.... my arms...but I can't complain... things are shrinking... and I'm happy about it!






flabby arms
SUMMER (May, Jun....)
My mother thinks I'm starving myself, she hasn't come out and say it... but she thinks I don't eat enough food...for the record my base caloric intake is 1310 (more when I exercise,but I am almost always under no more than 200-300 calories) Every time I go over, she tries to feed me...I have to remind her that I do eat cookies, I do have ice cream...I do eat food. But I just  make sure that it stays in my range... she continues to look at my like I've starving. Then I took this picture and she damn near lost her mind and determined I was too skinny (notice my arch enemy the hanging arm flab)... clearly she hasn't looked at the scale.

I brought a dress... that's not all that odd...but this dress doesn't have layers or an empire waist  to hide the belly fat ... it straight up and down and it shows everything and I brought it!!

Right before my birthday I went shopping for new bras... my boobs are completely unrecognizable they've gone from a 42DD to a 38C...I miss my boobs, and I fear if I continue to lose breast fat at this rate, I'll be a A when this journey is done... Fair readers please pray for my breasts (I can almost guarantee no one has asked for a prayer like that)

But the best part is my BIRTHDAY!! I turned 35 (and to be honest I totally don't think I look 35!)

So many positive and wonderful, and some sad things have happened since the last time I had an entry...but once thing that hasn't changed I remain committed and WILL reach my goal!


almost half there!

Almost a year since I decided to lose weight, and I'm half way there, * feeling positive and excited about the next half of my journey!


* So whenever I tell people how much weight I want to lose they look at me like I've lost my mind. My goal has always been to get healthy... not to get skinny...




Until next time ....

Posted by Tyra at 1:10 PM 0 comments
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Saturday, December 31, 2011
In: Accountability , Current Weight , motivation , My Fitness Pal , NSV

Are you a Sabatour?

I ain't talking about the Alfred Hitchcock classic either....

Before I begin let me just say that this is MY diary, and how I see things, my weight loss and my journey, you don't like it you can stuff it! That being said... let's continue


I am grateful for all the support and encouragement that I get while on this journey, but when does it become sabotage?

I've gotten to the point where I've become extremely sensitive of people telling what I should eat, how I should eat. For example if I tell you I have a tuna sandwich from subway, a your response should not be "WOW, that's the worst sandwich on the menu".... and so what if it is... I ate the sandwich and other stuff, and stayed with in my caloric, carb, sugar and fat range... so why should you feel concerned about what I put in my mouth.

I have found that people LOVE a fat person, they are cute, and cuddly and for the most part amenable, we are the comic relief. So when a fat person wants to become better, do better, it becomes EVERYONE's concern. And yes, SABOTEURS will emerge, they mask themselves as friends, family and coworkers, but the one we should all be concerned about is the one that we see when we look in the mirror. Lately I've noticed that I've been doing small things the sabotage myself, namely drinking things (outside of water) and not accounting for them in my daily dairy.. and I know what more than anything those sugary drinks will add up, and show up when you least expect it.

This whole, "NEW YEAR, NEW YOU" mantra is more than just something ad companies are using to help get people in the gym, it's actually something I'm taking to heart. I'm on this whole new spiritual, physical, emotional journey. I am getting rid of the bad, (relationships, feelings, you name it) and surrounding myself with pure positive energy. I can't stop others from trying to be the saboteur, but I know ones things for sure. I will no longer be sabotaging myself.

As always when you know better, you do better.... until next time!

Posted by Tyra at 9:20 AM 1 comments
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Wednesday, October 19, 2011
In: Fast Food , My Fitness Pal , Nutritional values , Travel

Eating on the Run

It's been a long time but I'm back... and when I say I've missed you dear blog, I mean it! . So let's get to it....

One of the reason's why I was unable to blog was because I was out of town (then when I got back I had a major personal crises that stressed me out to the point where blogging would have become more ranting than helpful) First off let me say that I have been tracking both food and exercise to remain accountable and I'm learning about my strengthens and weakness when it comes to both

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Posted by Tyra at 12:09 PM 1 comments
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